Promoting Wellness Through Empowerment

The process of seeking medical treatment sometimes can feel hazardous to your health. From the days it takes to schedule an appointment, the hours spent in waiting rooms, and the all too brief face-to-face contact with doctors, it is easy to forget that we are capable of making important choices about our health. For all individuals, it is important to recognize the steps we can take to become our own health advocates.

First, consider what is most important for practitioners to know about you. Well-being extends beyond lab results and basic health questionnaires. For some, it will be important to share cultural traditions, religious beliefs and spiritual practices relevant to making health care decisions. For others, it may be important to share experiences of prejudice or discrimination adversely affecting their wellness. Since not all practitioners will ask questions about these areas, be prepared to offer this information.

Next, identify the steps you can take to support your well-being. These may include making certain your health care provider is meeting your current needs as well as engaging actively during your office visits. If you are contemplating whether your health care provider is a good fit for you, it is important to consider whether the practitioner respects and supports you, and if she or he understands and addresses your primary concerns.

The following suggestions may be helpful in advocating for your health care needs:
Prepare a list of questions to ask your practitioner.

When possible and appropriate, bring a family member or friend along to your appointment for support.

Bring a pen and paper to write down notes and information discussed during your appointment.
Insist on being fully informed on the proposed treatment, its risks and benefits, and alternative options.

Don't be afraid to seek a second opinion.

Through ensuring your health care providers are interested in and capable of relating to you as a whole person, you can work together to promote your optimal health.