The Facts About Natural Medicine

While the use of natural medicine is on the rise, many misconceptions still exist surrounding the use and benefits of these therapies. Here are two common myths and facts about Complementary and Alternative Medicine (CAM) and its role in the future of health care:
Myth: You must choose either natural medicine or conventional medicine.

Fact: People no longer think they have to choose, realizing that both natural and conventional approaches can play a role in meeting their health care needs. According to a study conducted in 2005 by the Institute of Medicine at the National Academy of Sciences, more than a third of American adults use some form of Complementary and Alternative Medicine, including herbal remedies and acupuncture, with total visits to CAM providers each year now exceeding those to primary care providers. As health care consumers demand more options, the medical establishment is responding. Surveys show that 60 percent of conventional medical schools teach some form of complementary medicine. The number of accredited naturopathic medical schools in the country also is growing -- as are their enrollment numbers.

Myth: Herbal remedies are safe and nontoxic, so I can self-prescribe them.
Fact: It is important to realize that "natural" doesn't necessarily mean "safe." Although the vast majority of herbs are safe when used properly, they also are powerful. They can cause adverse effects and can interact negatively with conventional medicines. Seek advice from someone trained in herbal and natural medicines and buy products from a reputable source to ensure quality and purity.

Always tell your conventional health care provider about any CAM therapies you use, because it will give him or her a better understanding of your whole health care picture. For more information on which CAM therapies may benefit you, consult a licensed naturopathic physician.

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